And so it begins

Whilst the last 6 months has all been about the Deca it is only this morning that the Deca training really begins, with a 3 mile run! Nothing else is in front of me now, no TP100 or Enduroman to think about – just 10 days in October that are so important to me I’m prepared to get up early every day and go to bed late every night. In between I will follow my plans with the goal of getting fitter, stronger and faster. Exercise, great nutrition and rest and recovery is the recipe for success.

Let’s see how it goes!

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